Acai Bowl Recipes

By: Talia

Ingredients

Berry Acai Bowl 

  • 1 packet frozen acai puree, unsweetened
  •  
  • ¼ cup coconut water
  • 2 tablespoons greek yogurt, plain

 

  •  
  • ½ cup frozen strawberries
  •  
  • ¼ cup frozen blueberries
  •  
  • ¼ cup frozen raspberries
  •  
  • 1 teaspoon honey, or maple syrup (optional)

Protein Acai Bowl

  •  
  • 1 packet frozen acai puree, unsweetened
  •  
  • ¼ cup cashew milk, or almond milk, unsweetened
  •  
  • 1 tablespoon sun butter, or almond butter

 

  • 2 tablespoons greek yogurt, plain or dairy-free yogurt
  • protein powder, as recommended by product for 1 serving (optional)

 

  •  
  • ½ cup frozen strawberries
  •  
  • ½ cup frozen blueberries
  • 1 teaspoon honey, or maple syrup (optional)

Superfood Acai Bowl

  •  
  • 1 packet frozen acai puree, unsweetened
  •  
  • ¼ cup pomegranate juice, or cranberry juice, grape or apple juice
  •  
  • 1 teaspoon Matcha powder
  •  
  • ½ cup baby spinach, packed
  •  
  • ½ cup baby kale, packed

 

  •  
  • ¼ cup frozen strawberries
  • ¼ cup frozen blueberries
  •  
  • ¼ cup frozen blackberries
  •  
  • ½ cup frozen raspberries
  • 1 teaspoon honey, or maple syrup (optional)

Tropical Acai  Bowl 

 

  • 1 packet frozen acai puree, unsweetened
  • ¼ cup coconut milk, or coconut water or pineapple juice

 

 

  •  

     ½ cup frozen mangoes

  •  
  • ½ cup frozen pineapples
  •  
  • 1 teaspoon honey, or maple syrup (optional)

Instructions 

Berry Acai Bowl

  1. Place the serving bowl in the freezer.
  2. Allow the frozen acai packet to slightly defrost at room temperature for a few minutes. Break into smaller pieces while still in the package.
  3. Add coconut water, yogurt,  strawberries, blueberries, raspberries, acai, and sweetener (if using) to a blender cup.
  4. Blend on medium speed, using the tamper to push down the fruit, for about 30 seconds. Increase speed to medium-high, process until thick, spoonable, and smooth, about 15 seconds. Add more coconut water if needed.
  5. Transfer mixture to the bowl from the freezer and add desired toppings. Serve immediately.
  6. Suggested Toppings: Strawberries, pineapples,  raspberries, blueberries, blackberries, kiwis,  toasted coconut, hemp heart seeds.

Protein Acai Bowl

  1. Place the serving bowl in the freezer.
  2. Allow the frozen acai packet to slightly defrost at room temperature for a few minutes. Break into smaller pieces while still in the package.
  3. Add cashew milk, almond butter, yogurt, protein powder (if using), strawberries, blueberries, acai, and sweetener (if using) to a blender cup.
  4. Blend on medium speed, using the tamper to push down the fruit, for about 30 seconds. Increase speed to medium-high, process until thick, spoonable, and smooth, about 15 seconds. Add more coconut water if needed.
  5. Transfer mixture to the bowl from the freezer and add desired toppings. Serve immediately.
  6. Suggested Toppings: Nut butter, sliced almonds, quinoa granola, strawberries, blueberries, chia seeds, hemp heart seeds.

Superfood Acai Bowl

  1. Place a serving bowl in the freezer.
  2. Allow the frozen acai packet to slightly defrost at room temperature for a few minutes. Break into smaller pieces while still in the package.
  3. Add pomegranate juice, matcha powder, spinach, kale, strawberries, blueberries, blackberries, raspberries, acai, and sweetener (if using) to a blender cup.
  4. Blend on medium speed, using the tamper to help push down the fruit, for about 30 seconds. Increase speed to medium-high, process until thick, spoonable, and smooth, about 15 seconds. Add more coconut water if needed.
  5. Transfer mixture to the bowl from the freezer and add desired toppings. Serve immediately.
  6. Suggested Toppings: Pomegranate arils, chia seeds, cacao nibs, strawberry, matcha powder, hemp heart seeds, , blueberry, blackberry, raspberry, granola.

Tropical Acai Bowl

  1. Place a serving bowl in the freezer.
  2. Allow the frozen acai packet to slightly defrost at room temperature for a few minutes. Break into smaller pieces while still in the package.
  3. Add coconut milk , mangoes, pineapples, and sweetener (if using) to a blender cup.
  4. Blend on medium speed, using the tamper to help push down the fruit, for about 30 seconds. Increase speed to medium-high, process until thick, spoonable, and smooth, about 15 seconds. Add more coconut water if needed.
  5. Transfer mixture to the bowl from the freezer and add desired toppings. Serve immediately.
  6. Suggested Toppings: Strawberry,  mango, pineapple, kiwi, toasted coconut flakes, hemp heart seeds.

Equipment

Notes

  • Serving Size: About 2 cups makes one large bowl, or 1 cup for two small bowls.

 

  • Freezing Fresh Fruit: Any other type of fruit can be frozen in a single layer until ready to use. Make sure pieces are no larger than 1-inch in size.

 

One Comment

  1. alayd May 17, 2024 at 11:57 pm - Reply

    Wow Thanks for this write-up i find it hard to uncover excellent info out there when it comes to this content thank for the post website

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