Hi everyone. Today is Saturday October 6th, 2018. At GROW Moves, I had Yoga and it was very calming and relaxing. My yoga instructor was a Youtuber. I can’t remember her name. She was very quiet and calm. I should always smile, breathe, cloud gazing, exercise, spend time with nature, walk with shoes on, open mind, relax, relax, relax, positive thinking, looking at a plant, cook, take a shower, chat with friends (listen), forgive, forgive, forgive.