For 33 years I have not been able to wash my own hair, I have always relied on someone else [...]

I love to go on vacation, and socialise, but I also like to be at home, at home I can [...]

This week it was my turn to push the trainer around, somehow I still seem to be doing all the [...]

Here is a photo of my latest run improvement!! Getting better, new trainer is doing wonders for my run training!! [...]

A week and a half away from August, where is the year disappearing too?? I like getting to August, this [...]

Last week I brought you burpees, this week my trainer was so impressed with my squat form and that I [...]

Hey guys I’m thinking of a name change for my fb page, I know Erica takes control is good, but [...]

Sometimes it just feels good to do good for others, I attended a pink party to help raise money for [...]

uuummmm guess what guys???!!!! I can do burpees, and, because I’m doing so good, I’ve now graduated to exercising with [...]

Just did my first outdoor run in months, absolutely smashed it! The workouts I’m doing now are working! I’m able [...]

When your 8 yr old charge brings back fun memories #chatterbox #childhoodmemories 

Weigh in day, six weeks sugar free (mostly) six weeks carb free (mostly) 6.6 pounds or 3kgs lighter and skinnier, [...]

Wow what can I say, I have had the most happiest days that I’ve had in years, all of my [...]

Some may call It noisey and loud, others may call it annoying, and silly to have a tick tick in [...]

A runner with miller syndrome, what are the odds? Well probably very unique! My journey started when doctors told my [...]