IOP stands for Intensive Outpatient. It's a note intense therapy for extra support. We had a process group every day [...]

A day in the life of Rachel I got to sleep in, and in the afternoon I met some people [...]

What takes up all my energy with Borderline? "Hey, Rachel! I can't get together for a while because I'm super [...]

I'm looking forward to Christmas-- it has such a deep meaning. First of all, it celebrates Jesus becoming a little [...]

Portrayals of Borderline on Law & Order: SVU Who doesn't love watching this 21-year-and-still-running-long crime show, Law & Order: SVU? [...]

Even though 2020 had been hard in every way, I have a lot to be thankful for. I wish that [...]

Caution for kids to have parental wisdom involved. I don't really know how to give an update. There are so [...]

2020 has been one of the globally hardest years anyone can remember, I bet. If you have another disorder on [...]

She was beautiful for the way she thought. She was beautiful for the sparkle in her eyes when she talked [...]

That subtle blush of the other person versus the honest over-asked question. Which do you choose? I know that I [...]

Having albinism is such a unique experience. Most people don't understand totally, but I have wonderful friends who try to [...]

It's Borderline Personality Disorder Awareness month. Wear grey for your friends who have BPD to show your support. What is [...]

March is Self- injury awareness. (Caution: may contain triggers.) "Why would someone hurt herself on purpose?" "I don't understand how [...]

As I've written and spoken about before, I have albinism, which is a rare genetic disorder. I wore a blue [...]

After 80 weeks of group, diary cards, homework, and unbelievably hard work, I finished my DBT (Dialectical Behavior Therapy) program! [...]